ميشوzezo
22-06-2011, 12:47 AM
السلام عليكم ورحمة الله وبركاته
الأغذيه الشافيه باذن الله
1-عائلة الكرنب
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تؤمن هذه العائله نسبه ضئيله من الطاقه لانها غنيه بالألياف الغذائيه والماء وهي مصدر جيد للكاروتين والفيتامين c اذا استهلكت نيئة. ومن أشهر أعضائها الملفوف والكرنب والقرنبيط والبروكلي الغنيه كلها بمادة الاندول الذي يقال انه يحمي خلايا الجسم من السموم المسببة للسرطان.
عائلة الخضار الدرنيه
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تضم هذه المجموعه عددا كبيرا من الخضار التي تختلف قيمها الغذائيه باختلاف أنواعها. والبعض منها. مثل البطاطا ويحتوي على نسب عاليه من النشويات بحيث يمكنه ان يحل محل الحبوب خلال وجبة الطعام. وهذه النباتات هي مصدر جيد للبيتاكاروتين الماده التي تلون الجزر والبطاطا الحلوة والتي اثبتت الدراسات دورها الفعال في محاربة السموم التي تسبب الشيخوخه المبكره لخلايا الجسم والتي تنتج عن التدخين والتعرض الطويل الأمد لأشعه الشمس.ومن ناحيه اخرى يؤمن الشمندر السكري سعرات حراريه قلبله نسبة لمذاقه الحلو.
الارضي الشوكي
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ان المنافع الموجوده في نبات الأرضي شوكي (خرشوف) لا تعد ولا تحصى لدرجة ينصحوا باستهلاكها شبه يومي وخاصة في موسمها فهذه النبته تحتوي على نسبه عاليه من البوتاسيوم وعلى مقدار ضئيل من الطاقه.18 كالوري في كل 100 غرام. وهي مصدر هام لسينارين الماده الكيميائيه النباتيه التي تساعد في تخفيض مستوى الدهون في الدم وتساهم في تنشيط عمل الكبد خاصة عند الأشخاص الذين يعانون من تعب في الكبد او تعرضوا للاصابه باليرقان. ويفيد الخرشوف في علاج مشاكل الامساك بفضل غناه الألياف الغائيه المسهله.:11ap::034:
الأغذيه الشافيه باذن الله
1-عائلة الكرنب
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تؤمن هذه العائله نسبه ضئيله من الطاقه لانها غنيه بالألياف الغذائيه والماء وهي مصدر جيد للكاروتين والفيتامين c اذا استهلكت نيئة. ومن أشهر أعضائها الملفوف والكرنب والقرنبيط والبروكلي الغنيه كلها بمادة الاندول الذي يقال انه يحمي خلايا الجسم من السموم المسببة للسرطان.
عائلة الخضار الدرنيه
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تضم هذه المجموعه عددا كبيرا من الخضار التي تختلف قيمها الغذائيه باختلاف أنواعها. والبعض منها. مثل البطاطا ويحتوي على نسب عاليه من النشويات بحيث يمكنه ان يحل محل الحبوب خلال وجبة الطعام. وهذه النباتات هي مصدر جيد للبيتاكاروتين الماده التي تلون الجزر والبطاطا الحلوة والتي اثبتت الدراسات دورها الفعال في محاربة السموم التي تسبب الشيخوخه المبكره لخلايا الجسم والتي تنتج عن التدخين والتعرض الطويل الأمد لأشعه الشمس.ومن ناحيه اخرى يؤمن الشمندر السكري سعرات حراريه قلبله نسبة لمذاقه الحلو.
الارضي الشوكي
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ان المنافع الموجوده في نبات الأرضي شوكي (خرشوف) لا تعد ولا تحصى لدرجة ينصحوا باستهلاكها شبه يومي وخاصة في موسمها فهذه النبته تحتوي على نسبه عاليه من البوتاسيوم وعلى مقدار ضئيل من الطاقه.18 كالوري في كل 100 غرام. وهي مصدر هام لسينارين الماده الكيميائيه النباتيه التي تساعد في تخفيض مستوى الدهون في الدم وتساهم في تنشيط عمل الكبد خاصة عند الأشخاص الذين يعانون من تعب في الكبد او تعرضوا للاصابه باليرقان. ويفيد الخرشوف في علاج مشاكل الامساك بفضل غناه الألياف الغائيه المسهله.:11ap::034: